“This sounds cheesy - but Steven will change your life if you’re open to it. He’s incredibly professional, conscientious, and will genuinely spend the time to get to know you and help find ways to achieve your goals. I also appreciate that Steven is constantly seeking out new research and training so that he’s always aware of the latest techniques and best practices. When you train with Steven, he’s completely focused on you and your goals during the session. I have all sorts of chronic knee issues that I thought were beyond repair, but Steven has patiently worked with me to the point that I can now do exercises and activities that I never thought possible. He’s able to constantly spot and help correct subtle positioning errors, even during virtual sessions. This makes the workouts that much harder - and that much more effective! I can unreservedly say that training with Steven is one of the best things I’ve ever done for myself and I would highly recommend him to anyone!”
- Sabrina Barker, Real Estate Development
“It was simultaneously the most effective and fun workout experience ever, and he has the power to make you excited about your daily early morning gym routine even in the dead of winter.”
— Han Lo, Architect
“Extremely well-informed. Genuinely cares about his clients, their well-being, and success in achieving their goals. Terrific instincts for what's going on with his clients and what they are capable of. Upbeat, positive, highly-motivating attitude.”
— Dennis Hranitzky, Attorney
“I’ve worked with a lot of trainers over the years. Steven is the first I’ve worked with who I felt really understood my goals and was able to tailor my program to best achieve them. He is a personable, easy-going guy while being a tough coach- he’s a real professional.”
— PHILIP CRANGI, Designer
“Some of my favorite things about training with Steven is how kind he is! He is such a genuine person, it’s really easy to feel comfortable around him and trust him. I came to Steven after an intense spinal injury and surgery, and his calm demeanor put me right at ease. He made it easy to relax and trust his process. I also love how focused Steven is on my goals and my plan! He won’t try to put his own agenda on you. It is very encouraging to feel like your wants and needs are his top priority too.”
— Stacy Radley, Retail Finance
“Personally, Steven is a very genuine, caring, and positive person. Over the years, he has continued to gain knowledge through formal training but also through reading and research in his spare time. He understands the body, pays attention to movement and form, and knows what my limits are (but also knows how far he can push to get results!). Several years ago, I took a break from working out. I had been going to the gym three times a week at 6 am with no results. I was exhausted and stressed so I just stopped. Steven kept in touch during this time and, about a year into my break, he recommended I come in to the gym for an assessment. The results were shocking – all my metrics were deep into the ‘bad’ zone. Steven was genuinely concerned but what I appreciated the most was that the solution wasn’t just ‘eat less and exercise’. It was quite the opposite actually -- he highlighted meditation and relaxation as key things to work on. After several months of coaching, I made changes to my eating, sleeping, and regeneration practices. The results speak for themselves - in addition to improvements in my energy and flexibility, my body fat went down 10% and I lost over 20 pounds.”
— Michelle Lee, Digital Product Owner
“Steven has such an impressive range of knowledge on how to stay fit, healthy, and mobile, but more importantly he listens. Over the years that we worked together, he crafted dozens of programs for me, each tailored exactly to my ever-shifting fitness goals. He always had time to walk me through the cost and benefits of adopting a new program, and teach me what I would need to do on my own to accomplish those goals. Not only that, in many ways I feel that my 4 years training with Steven have set me up for a lifetime of good health. It's now been 3 years since I left New York City, but I continue to hear his voice in my head - whether it's to make a correction to my form, or not let myself slack off on achieving my goals.”
— Jason LaValla, Lawyer & Entrepreneur
“Everything felt bespoke. I could tell him what was on my mind and trust he'd develop a program focused on that exact concern.”
— Justin Warshowsky, Cyborg
“I would say consider Steven as he is a consummate professional, he knows his craft and is always finding ways to make the workouts interesting and challenging while paying attention to your needs, strengths, and limitations. Training with Steven is fun and challenging. You will see results, learn about your body and about form and enjoy yourself in the process.”
— Nada Touma, Psychotherapist
“Steven has an extensive knowledge base and comprehensive understanding of the body and movement that allowed him to work with and push me the way I’d been craving, but hadn’t been able to figure out on my own or with other trainers post-injury. The results were amazing! I never thought I’d be back to doing the level of cardio or strength training I am, or that I’d stay so healthy while I got there. Steven knew the right lines to walk and how to push and encourage my body in a healthy way. Steven also helped me to reset my mindset throughout our work together, which was key to my progress. I stopped seeing myself through my injury and limitations and started seeing the amazing things my body could do vs what it couldn’t (which is now almost nothing). It all helped me to not only get in the best shape I’ve been in in years, but also dramatically improve my quality of life.”
— Ashley Reed, Head of Global Events, Amazon Advertising
“Steven has great knowledge of all matters pertaining to physical fitness, from anatomy to diet to breathing. He designs personalized workout regimens that are well-tailored to individual needs and abilities. And he is a kind, patient, good-natured, and encouraging person who really wants to see his clients succeed. He also made the transition from in-person to remote training without missing a beat.”
— Edward Ferguson, Attorney
“STEVEN IS PASSIONATE ABOUT HIS CRAFT AND IS CONTINUING TO ALWAYS LEARN ABOUT NEW TECHNIQUES AND NEW THEORIES WHICH HE SHARES WITH HIS CLIENTS WHO IN TURN CAN MAKE GREAT STRIDES IN THEIR STRENGTH TRAINING AND MOBILITY. I ALSO LIKE THAT STEVEN IS VERY SENSITIVE TO HIS CLIENTS PHYSICAL AND EMOTIONAL NEEDS AND IS VERY HELPFUL IN RESTORATIVE WORK AS WELL AS HEALING. I FEEL IN VERY SAFE HANDS WITH STEVEN, AND MY SESSIONS HAVE TURNED INTO SOMETHING I LOOK FORWARD TO FOR MYSELF BEFORE OR AFTER A BUSY DAY.
WHAT I WOULD TELL SOMEONE WHO IS CONSIDERING TRAINING WITH STEVEN IS THAT HE IS A VERY POSITIVE, FUNNY, PERSONABLE PROFESSIONAL WHO HAS THE UNIQUE ABILITY TO TAILOR HIS SESSIONS TO HIS CLIENTS NEEDS AND EXPECTATIONS. HE IS VERY ADAPTABLE AND INNOVATIVE IN HOW AND WHERE HE TRAINS. STEVEN CAN PROVIDE VERY INVENTIVE WAYS TO TRAIN WHEN ITS NOT ALWAYS EASY DUE TO DISTANCE, OR LACK OF EQUIPMENT. HE IS ALSO CONSCIENTIOUS AND COMPASSIONATE BUT PROVIDES HEALTHY CHALLENGES AND GOALS TO ACHIEVE WHICH IS VERY REWARDING. ALSO, YOU CAN ALWAYS GUARANTEE STEVEN WILL HAVE A SMILE ON HIS FACE FROM THE MOMENT HE SEES YOU.”
— Darren Spaziani, Creative Director